Smart Snacking for Seniors: How to Stay Healthy Between Meals
Good nutrition is important at every stage of life, but our bodies need extra care as we age. The right foods provide energy, support the immune system, and help manage conditions like high blood pressure, diabetes, and heart disease. While meals are the foundation of a healthy diet, snacks play a crucial role, too. Choosing […]
Fall Prevention: Keeping Older Adults Safe
All adults aged 65 and over are at risk for a fall. According to the Centers for Disease Control (CDC), more than 14 million older adults fall annually in the U.S. Falls are a major public health problem and the leading cause of injury for seniors. For older adults, falls can be serious—even deadly. Older […]
Breaking Barriers in Healthcare: The Inspiring Stories of Black American Trailblazers during Black History Month
During Black History Month, it is important to recognize and celebrate the incredible achievements and contributions of Black Americans in various fields. In the healthcare industry, Black Americans have played a crucial role in breaking barriers and paving the way for future generations. True Care Home Care is honored to highlight the inspiring stories of […]
10 Heart Healthy Tips
February is Heart Health Month, a time dedicated to raising awareness about cardiovascular health and promoting healthy habits. Taking care of your heart is essential for overall well-being and longevity. Whether you’re young or old, it’s never too early or too late to start prioritizing heart health. In this article, we will provide you with […]
The Top 10 Most Common Winter Ailments: What You Need to Know
The Top 10 Most Common Winter Ailments: What You Need to Know During the winter months, many people experience a variety of ailments that are specific to the season. These ailments can range from common colds and flu to more serious conditions like pneumonia and bronchitis. At True Care, your priority is your health so […]
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